Barbell Reverse Grip Incline Row
Performing the: A Step-by-Step Tutorial Barbell Reverse Grip Incline Row
- Stand facing the bench, grab the barbell with a reverse grip (palms facing you), and lift it off the rack.
- Bend over at the waist and lay your chest on the incline bench, keeping your feet flat on the floor and your back straight.
- Pull the barbell up towards your lower chest, squeezing your shoulder blades together at the top of the movement.
- Slowly lower the barbell back down to the starting position, ensuring to maintain control of the movement throughout. Repeat for the desired number of repetitions.
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