Barbell Reverse-Grip Floor Press
Performing the: A Step-by-Step Tutorial Barbell Reverse-Grip Floor Press
- Ensure your hands are shoulder-width apart and your elbows are tucked in close to your body to engage the triceps and chest muscles.
- Slowly push the barbell upwards, fully extending your arms but without locking your elbows.
- Hold the position for a moment, then gradually lower the barbell back down to your chest, ensuring to keep your elbows close to your body.
- Repeat these steps for the desired number of repetitions, maintaining controlled and steady movements throughout the exercise.
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