Barbell Reverse Grip Bent Over Row
Performing the: A Step-by-Step Tutorial Barbell Reverse Grip Bent Over Row
- Bend your knees slightly and hinge at the waist, keeping your back straight, until your torso is almost parallel to the floor.
- Extend your arms fully so the barbell is hanging directly in front of you, this is your starting position.
- Pull the barbell towards your abdomen, keeping your elbows close to your body and squeezing your shoulder blades together.
- Slowly lower the barbell back to the starting position, fully extending your arms, and repeat the movement for your desired amount of repetitions.
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