Barbell Reverse Grip Bent over Row
Performing the: A Step-by-Step Tutorial Barbell Reverse Grip Bent over Row
- Bend at your hips and knees, keeping your back straight, and lower your torso until it's almost parallel to the floor.
- Let the barbell hang at arm's length from your shoulders, this is your starting position.
- Pull the barbell to your upper abs by bending your elbows and squeezing your shoulder blades together.
- Slowly lower the barbell back to the starting position, fully extending your arms and shoulders, to complete one repetition.
Related Exercises:
