Barbell Reverse Curl
Performing the: A Step-by-Step Tutorial Barbell Reverse Curl
- Keeping your elbows close to your torso, curl the weights while contracting your biceps. Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the barbell back to the starting position in a slow and controlled manner.
- It's important to keep your elbows close to your torso at all times and do not use your back or shoulders to lift the weights; your forearms should do all the work.
- Repeat the process for the recommended amount of repetitions.
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