Barbell Reverse Curl

Performing the: A Step-by-Step Tutorial Barbell Reverse Curl

• Keep your elbows close to your torso and slowly lift the barbell by flexing your forearms, while keeping the rest of your body still.
• Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level. Hold this position for a second to maximize the peak contraction.
• Slowly lower the barbell back to the starting position, ensuring you maintain control of the movement.
• Repeat this process for your desired number of repetitions, making sure to keep your movements smooth and controlled throughout the exercise.

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