Barbell Reverse Close-grip Bench Press
Performing the: A Step-by-Step Tutorial Barbell Reverse Close-grip Bench Press
- Lift the barbell from the rack or have a spotter help you, and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell towards your chest, keeping your elbows close to your body to ensure your triceps are engaged.
- Once the barbell is about an inch from your chest, pause for a moment.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows, and repeat this process for the desired number of repetitions.
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