Barbell Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Revers Wrist Curl
- Hold the barbell with both hands, using an overhand grip (palms facing down) and make sure your fingers are spaced evenly.
- Slowly lift the barbell by curling your wrists upwards towards your body, while ensuring your forearms remain flat on your thighs at all times.
- Once your wrists are fully curled, pause for a moment to feel the tension in your forearm muscles.
- Gradually lower the barbell back to the starting position, extending your wrists and stretching your forearm muscles. Repeat this for the desired number of repetitions.
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