Barbell Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Revers Wrist Curl
- Rest your forearms on your thighs, allowing the barbell to hang over the edge of your knees.
- Slowly curl the barbell up towards the ceiling by only moving your wrists, keeping your forearms still and pressed against your thighs.
- Hold the position for a second when your wrists are fully curled, feeling the tension in your forearms.
- Gradually lower the barbell back to the starting position and repeat the exercise for the desired number of repetitions.
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