Barbell Resistance Band Hip Thrust
Performing the: A Step-by-Step Tutorial Barbell Resistance Band Hip Thrust
- Position the barbell over your hips and ensure that the band is tight when your legs are extended.
- Push through your heels to lift the barbell, driving your hips upwards and ensuring your body from your shoulders to your knees is in a straight line at the top of the movement.
- Squeeze your glutes at the top of the movement and hold for a second.
- Slowly lower the barbell back down to the starting position, maintaining control of the movement throughout.
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