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Barbell Reeves Deadlift

Performing the: A Step-by-Step Tutorial Barbell Reeves Deadlift

Bend at your hips and knees, and grasp the barbell at the extreme ends, ensuring your arms are fully extended and your back is straight.
Lift the barbell off the ground by straightening your hips and knees, keeping your chest up and your back straight.
Once you're standing fully upright, hold the position for a moment and squeeze your glutes.
Carefully lower the barbell back to the ground, hinging at your hips and bending your knees, to complete one rep.