Barbell Rear Delt Row
Performing the: A Step-by-Step Tutorial Barbell Rear Delt Row
- Bend at your hips and knees, keeping your back straight, until your torso is almost parallel to the floor. Let the bar hang at arm's length in front of you.
- Pull the bar to your upper abs, keeping your elbows flared out during the movement, and squeeze your shoulder blades together at the top of the movement.
- Pause for a second at the top of the movement to maximize the contraction in your rear deltoids.
- Slowly lower the barbell back to the starting position, maintaining control of the movement, and repeat the exercise for the desired number of repetitions.
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