Barbell Rear Delt Raise
Performing the: A Step-by-Step Tutorial Barbell Rear Delt Raise
- Bend slightly at your knees and lean forward from your waist while keeping your back straight until your torso is almost parallel to the floor.
- Extend your arms fully so that the barbell is hanging directly below your chest with your palms facing your legs.
- Slowly raise the barbell up to the side until your arms are parallel to the floor, keeping your elbows slightly bent.
- Lower the barbell back to the starting position in a controlled manner to complete one repetition.
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