Barbell Rear Delt Raise
Performing the: A Step-by-Step Tutorial Barbell Rear Delt Raise
- Bend at your hips and slightly at your knees, maintaining a straight back, until your torso is nearly parallel to the floor.
- Let the barbell hang directly below your chest with your arms fully extended, this is your starting position.
- Keeping your torso stationary, raise the barbell straight out to your sides until your arms are parallel with the floor, while exhaling.
- Lower the barbell back to the starting position while inhaling, ensuring you maintain control throughout the movement. Repeat the exercise for the desired number of repetitions.
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