Barbell Pullover To Press
Performing the: A Step-by-Step Tutorial Barbell Pullover To Press
- Slowly lower the barbell back over your head in an arc motion until your upper arms are in line with your torso or as far as comfortable, keeping your elbows slightly bent throughout the motion.
- Pause for a moment, then bring the barbell back to the starting position above your chest in the same arc motion.
- Once the barbell is back above your chest, press it straight up until your arms are fully extended, similar to a bench press.
- Lower the barbell back down to your chest and then repeat the pullover movement to complete one rep. Remember to keep your movements slow and controlled to avoid injury.
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