Barbell Pullover
Performing the: A Step-by-Step Tutorial Barbell Pullover
- Keeping your arms straight and your elbows slightly bent, slowly lower the barbell back over your head until your arms are in line with your body and parallel to the floor.
- Pause for a moment at this position, feeling the stretch in your chest and lats.
- Then, using your chest and lats, pull the barbell back up to the starting position above your chest.
- Repeat these steps for the desired number of repetitions while maintaining control of the barbell throughout the entire movement.
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