Barbell Pullover
Performing the: A Step-by-Step Tutorial Barbell Pullover
- Hold a barbell with both hands, keeping your palms facing upwards and hands shoulder-width apart, and extend your arms fully above your chest.
- Inhale and slowly lower the barbell in an arc motion behind your head, keeping your arms straight, until you feel a stretch in your chest.
- Exhale and lift the barbell back to the starting position above your chest, using the same arc motion.
- Repeat this motion for your desired number of repetitions, ensuring to keep your arms extended and your movements controlled throughout the exercise.
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