Barbell Prone Incline Curl
Performing the: A Step-by-Step Tutorial Barbell Prone Incline Curl
- Lie down on your stomach on the incline bench, ensuring your chest is firmly pressed against the bench and your feet are flat on the ground for stability.
- Reach down and grab the barbell with an underhand grip (palms facing upwards) and hands shoulder-width apart.
- Slowly curl the barbell up towards your chest while keeping your elbows close to your body, ensuring only your forearms are moving and your upper arms remain stationary.
- Slowly lower the barbell back to the starting position, fully extending your arms and stretching your biceps, then repeat the curling motion for your desired number of repetitions.
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