Barbell Power Snatch From Blocks
Performing the: A Step-by-Step Tutorial Barbell Power Snatch From Blocks
- With your chest up and back straight, bend down and grasp the barbell with a wide overhand grip, your hands should be wider than shoulder-width apart.
- Initiate the lift by driving through your heels to extend your hips and knees, pulling the barbell upward while keeping it as close to your body as possible.
- As the bar reaches chest height, quickly drop under the bar by bending your knees and hips, catching the bar in a full overhead squat position.
- Stand up straight to complete the lift, ensuring your arms are fully extended overhead and the barbell is directly above your mid-foot, then safely lower the bar back onto the blocks.
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