Barbell Power Snatch
Performing the: A Step-by-Step Tutorial Barbell Power Snatch
- With your back straight and chest up, pull the barbell off the ground by extending your hips and knees, keeping the bar as close to your body as possible.
- As the barbell reaches your mid-thigh level, explosively extend your hips and knees while shrugging your shoulders, using the momentum to drive the barbell upward.
- Quickly drop under the bar by bending your knees into a quarter-squat position, while simultaneously rotating your wrists under the bar and catching it at chest level with your arms fully extended overhead.
- Stand up straight to complete the lift, keeping the barbell overhead, then carefully lower the barbell back to the ground to complete one repetition.
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