Barbell Pendlay Row
Performing the: A Step-by-Step Tutorial Barbell Pendlay Row
- Stand with your feet shoulder-width apart, bend your knees slightly, and lean your torso forward from your waist, keeping your back straight.
- Grasp the barbell with an overhand grip (palms facing down), hands slightly wider than shoulder-width apart, and lift it off the rack.
- Lower the barbell to the floor, then explosively pull the barbell towards your lower chest while keeping your torso stationary.
- After a brief pause at the top, lower the barbell back to the starting position on the floor, ensuring that you maintain control throughout the movement, and repeat the process for your desired number of repetitions.
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