Barbell Palms Up Wrist Curl Over A Bench
Performing the: A Step-by-Step Tutorial Barbell Palms Up Wrist Curl Over A Bench
- Place your forearms on your thighs with your wrists hanging over the edge of your knees.
- Slowly lower the barbell as far as possible, allowing your wrists to fully flex.
- Then, curl the barbell upward as high as possible while keeping your forearms pressed against your thighs.
- Lower the barbell back down to the starting position, and repeat this movement for your desired number of repetitions.
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