Barbell one leg hip thrust
Performing the: A Step-by-Step Tutorial Barbell one leg hip thrust
- One foot should be planted firmly on the ground, knee bent, while the other leg should be extended straight out.
- Brace your core and squeeze your glutes to thrust your hips upwards, keeping the foot of your working leg firmly on the ground and your other leg extended. The barbell should move upwards as your hips lift.
- At the top of the movement, your body should form a straight line from your shoulders to your knee.
- Slowly lower your hips back down to the starting position, keeping your core engaged and your back straight. Repeat the exercise for the desired number of reps, then switch legs.
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