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Barbell One Arm Snatch

Performing the: A Step-by-Step Tutorial Barbell One Arm Snatch

Bend at your hips and knees, grasp the barbell with one hand using an overhand grip, and make sure your palm is facing towards you.
In a swift motion, pull the barbell up by extending your hips and knees, while keeping your elbow high and to the side.
As the barbell reaches shoulder level, quickly drop under it by bending your knees, and catch it at arm's length above your head.
Stand up straight to complete the lift, then carefully lower the barbell back to the ground to complete one repetition.