Barbell One Arm Floor Press
Performing the: A Step-by-Step Tutorial Barbell One Arm Floor Press
- Grasp the barbell with one hand, ensuring your grip is firm and your palm is facing towards your feet.
- Using your core and arm strength, lift the barbell straight up until your arm is fully extended.
- Slowly lower the barbell down to your chest, making sure to keep your arm and wrist steady.
- Push the barbell back up until your arm is extended again, repeating these steps for your desired number of repetitions before switching to the other arm.
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