Barbell One Arm Bent over Row
Performing the: A Step-by-Step Tutorial Barbell One Arm Bent over Row
- Bend at your waist until your torso is nearly parallel to the floor, keeping your back straight and your right knee slightly bent.
- Start with your right arm fully extended so the barbell is hanging directly below your chest.
- Pull the barbell up towards your chest, keeping your elbow close to your body and making sure the force is not coming from your back or shoulders, but your arm and upper back muscles.
- Slowly lower the barbell back to the starting position, fully extending your arm, and repeat the movement for your desired number of reps before switching to the other arm.
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