Barbell Narrow Row
Performing the: A Step-by-Step Tutorial Barbell Narrow Row
- Keep your torso stationary and bend your knees slightly, then bend at the waist while keeping your back straight so that it is almost parallel to the floor.
- Now, while keeping the torso forward and the arms perpendicular to the floor, lift the barbell towards your stomach, keeping the elbows close to your body and not using the forearms to do any of the lifting (the forearms should only hold the weight).
- After a brief pause at the top contracted position, slowly lower the barbell back to the starting position when your arms are fully extended and the lats are fully stretched.
- Repeat this movement for the desired amount of repetitions.
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