Barbell Muscle Snatch
Performing the: A Step-by-Step Tutorial Barbell Muscle Snatch
- Lower your body into a half squat position, keeping your back straight and eyes forward.
- Explosively extend your hips and knees while simultaneously pulling the barbell upwards towards your chest, keeping it as close to your body as possible.
- Continue the movement by extending your arms and lifting the barbell above your head until your arms are fully extended.
- Lower the barbell back down to your chest and then to your waist, returning to the starting position for the next repetition.
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