Barbell Military Press
Performing the: A Step-by-Step Tutorial Barbell Military Press
- Grip the barbell slightly wider than shoulder-width, palms facing forward, and lift it off the rack, bringing it to rest at your collarbone or upper chest; this is your starting position.
- Brace your core and push the barbell straight up in a smooth motion until your arms are fully extended overhead, but don't lock your elbows.
- Hold this position for a second, then slowly lower the barbell back down to the starting position at your chest, ensuring you maintain control of the weight at all times.
- Repeat this process for your desired number of repetitions, remembering to keep your body stable and your movements controlled throughout.
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