Barbell Lying Triceps Extension Skull Crusher
Performing the: A Step-by-Step Tutorial Barbell Lying Triceps Extension Skull Crusher
- Slowly lower the barbell towards your forehead, keeping your elbows stationary and bending only at the elbow.
- Stop just before the barbell touches your forehead, ensuring that your upper arms remain perpendicular to the floor.
- Contract your triceps to extend your elbows and return the barbell back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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