Barbell Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Barbell Lying Triceps Extension
- Slowly bend your elbows to lower the barbell down towards your forehead, keeping your upper arms stationary throughout the movement.
- Pause for a moment when the barbell is just above your forehead, ensuring that your elbows are directly above your shoulders and your arms are at a 90-degree angle.
- Push the barbell back to the starting position by extending your arms and using your triceps to lift the weight.
- Repeat this process for your desired number of repetitions, making sure to maintain control of the barbell and keep your upper arms stationary throughout the exercise.
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