Barbell Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Barbell Lying Triceps Extension
- Slowly bend your elbows to lower the barbell towards your forehead, keeping your upper arms stationary and ensuring the movement is only happening at your elbow joints.
- Pause for a moment when the barbell is an inch or so away from your forehead.
- Then, use your triceps to return the barbell back to the starting position, fully extending your arms but without locking your elbows.
- Repeat these steps for your desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
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