Barbell Lying Row on Rack
Performing the: A Step-by-Step Tutorial Barbell Lying Row on Rack
- Stand facing the barbell, then lean forward from your hips with a slight bend in your knees and grasp the barbell with a wide overhand grip.
- Pull the barbell towards your chest while keeping your body in the same position, focusing on squeezing your shoulder blades together at the top of the movement.
- Hold this position for a second, then slowly lower the barbell back to the starting position, ensuring to control the movement and not letting the weight drop.
- Repeat this exercise for the desired number of repetitions, always ensuring to keep your back straight and your movements controlled.
Related Exercises:
