Barbell Lying extension
Performing the: A Step-by-Step Tutorial Barbell Lying extension
- Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary and perpendicular to your body throughout the movement.
- Once the barbell is near your forehead, pause for a moment, then use your triceps to extend your arms and raise the barbell back to the starting position.
- Ensure to keep your elbows in the same position throughout the exercise and avoid any unnecessary movement in your shoulders.
- Repeat this movement for the desired number of reps, ensuring to maintain control of the barbell and not letting it drop too rapidly.
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