Barbell Lying Close-Grip Underhand Row on Rack
Performing the: A Step-by-Step Tutorial Barbell Lying Close-Grip Underhand Row on Rack
- Stand facing the barbell and grasp it with an underhand grip (palms facing up) and hands positioned close together, about shoulder-width apart.
- Pull the barbell towards your lower chest while keeping your body still, only your arms should be moving. Ensure your elbows are close to your body throughout the movement.
- Hold the position for a moment when the barbell is closest to your chest, squeezing your back muscles.
- Slowly return the barbell to the starting position, fully extending your arms and feeling a stretch in your back muscles. This completes one repetition.
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