Barbell Lying Close grip Triceps Extension
Performing the: A Step-by-Step Tutorial Barbell Lying Close grip Triceps Extension
- Slowly bend your elbows to lower the barbell towards your forehead, keeping your upper arms stationary and perpendicular to the floor.
- Pause when the barbell is about an inch away from your forehead, ensuring that you're fully controlling the weight and not letting it drop.
- While maintaining the position of your upper arms, push the barbell back up until your arms are fully extended again.
- Repeat this motion for the desired number of reps, ensuring to keep your movements slow and controlled throughout the exercise.
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