Barbell Lying Close-grip Press
Performing the: A Step-by-Step Tutorial Barbell Lying Close-grip Press
- Grab a barbell with a close grip (hands about shoulder-width apart), palms facing forward, and hold it above your chest with your arms fully extended.
- Slowly lower the barbell towards your chest, keeping your elbows close to your body to ensure your triceps are doing most of the work.
- Pause for a moment when the barbell is just above your chest, without letting it touch your body.
- Push the barbell back up to the starting position, fully extending your arms but without locking your elbows. Repeat this movement for the desired number of repetitions.
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