Barbell Lying Close-Grip Overhand Row on Rack
Performing the: A Step-by-Step Tutorial Barbell Lying Close-Grip Overhand Row on Rack
- Stand facing the barbell with your feet shoulder-width apart, then lean forward slightly from your hips, keeping your back straight.
- With your palms facing down, grasp the barbell with a close grip (hands closer than shoulder-width apart).
- Pull the barbell towards your abdomen, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the barbell back to the starting position, ensuring your movements are controlled and steady, then repeat the exercise for your desired number of repetitions.
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