Barbell Lunge
Performing the: A Step-by-Step Tutorial Barbell Lunge
- Step forward with your right foot, bending at the knee until your thigh is parallel to the ground, making sure your knee does not extend past your toes.
- Push off with your right foot to rise back to the starting position, keeping your back straight and your shoulders back throughout the movement.
- Repeat the movement with your left foot, alternating legs for the duration of the set.
- Always remember to engage your core, keep your chest up and maintain a neutral spine throughout the exercise.
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