Barbell Lateral Lunge
Performing the: A Step-by-Step Tutorial Barbell Lateral Lunge
- Take a big step to the right with your right foot, keeping your toes pointed straight ahead and your left foot stationary.
- Bend your right knee and push your hips back to lower your body into a lunge, keeping your back straight and your left leg extended.
- Push through your right heel to return to the starting position, keeping the barbell steady on your back.
- Repeat the movement on the left side by stepping out with your left foot, this completes one rep. Do the desired number of repetitions.
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