Barbell Jump Squat
Performing the: A Step-by-Step Tutorial Barbell Jump Squat
- Stand with your feet shoulder-width apart, keep your back straight, chest up and look straight ahead.
- Lower your body into a squat position, bending your knees and pushing your hips back as if you are sitting on a chair.
- Once in the squat position, explode upward into a jump, pushing off with your feet and using the strength of your legs.
- Land softly, absorbing the impact with your knees slightly bent, immediately going into the next squat to continue the exercise.
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