Barbell JM Bench Press
Performing the: A Step-by-Step Tutorial Barbell JM Bench Press
- Grasp the barbell with an overhand grip slightly wider than shoulder-width apart and carefully lift it off the rack, fully extending your arms.
- Slowly lower the barbell down towards your forehead by bending your elbows and keeping your upper arms stationary, this is the JM press part of the exercise.
- Pause for a moment when the barbell is near your forehead, then push the barbell back up to the starting position using your triceps.
- Repeat the movement for your desired number of repetitions, ensuring to maintain control of the barbell throughout the exercise to avoid injury.
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