Barbell Jerk Dip Squat
Performing the: A Step-by-Step Tutorial Barbell Jerk Dip Squat
- Lower your body into a half-squat position by bending your knees and pushing your hips back, ensuring that your back is straight and you're looking forward.
- Explosively drive your body upwards by pushing through your heels, and as you rise, push the barbell overhead by extending your arms fully.
- Once the barbell is overhead, quickly bend your knees and drop into a squat position again, catching the barbell in an extended position.
- Stand back up to the starting position, lower the barbell back to your shoulders, and repeat for the desired number of repetitions.
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