Barbell Jefferson Squat
Performing the: A Step-by-Step Tutorial Barbell Jefferson Squat
- Bend down and grab the barbell with one hand in front of your body and the other behind, ensuring your palms are facing towards you.
- Keeping your back straight and chest up, lift the barbell by pushing through your heels and straightening your legs until you're standing upright.
- Slowly lower the barbell by bending your knees and hips, keeping your back straight and your chest up, until your thighs are parallel to the floor.
- Pause for a moment, then push through your heels to return to the starting position, repeating the exercise for the desired number of repetitions.
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