Barbell Incline Shoulder Raise
Performing the: A Step-by-Step Tutorial Barbell Incline Shoulder Raise
- With your feet planted firmly on the ground, keep your back pressed against the bench and your arms fully extended in front of you at shoulder level.
- Slowly raise the barbell above your head until your arms are fully extended, ensuring you keep your elbows slightly bent to avoid straining your joints.
- Hold the position at the top for a second, then slowly lower the barbell back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the barbell throughout the entire exercise.
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