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Barbell Incline Row

Performing the: A Step-by-Step Tutorial Barbell Incline Row

  • Stand with your feet shoulder-width apart, bend at your waist and knees, and grasp the barbell with an overhand grip, ensuring your hands are slightly wider than shoulder-width apart.
  • Pull the barbell up towards your chest while keeping your elbows close to your body, ensuring your shoulder blades are squeezed together at the top of the movement.
  • Hold this position for a moment before slowly lowering the barbell back down to the starting position.
  • Repeat this movement for your desired number of reps, ensuring to maintain a straight back and engaged core throughout the exercise.

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