Performing the: A Step-by-Step Tutorial Barbell Incline Row
Stand with your feet shoulder-width apart, bend at your waist and knees, and grasp the barbell with an overhand grip, ensuring your hands are slightly wider than shoulder-width apart.
Pull the barbell up towards your chest while keeping your elbows close to your body, ensuring your shoulder blades are squeezed together at the top of the movement.
Hold this position for a moment before slowly lowering the barbell back down to the starting position.
Repeat this movement for your desired number of reps, ensuring to maintain a straight back and engaged core throughout the exercise.