Barbell Incline Reverse grip Spider Curl with Chest Support
Performing the: A Step-by-Step Tutorial Barbell Incline Reverse grip Spider Curl with Chest Support
- Lie face down on the bench, making sure your chest is comfortably resting at the top of the bench and your feet are flat on the ground.
- Reach down and grab the barbell with a reverse grip, meaning your palms should be facing towards you.
- Curl the barbell upwards towards your chest, keeping your elbows stationary and using only your biceps to lift the weight.
- Lower the barbell back down in a controlled manner to the starting position, ensuring you fully extend your arms, then repeat the exercise for the desired number of repetitions.
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