Barbell Incline Reverse-grip Press
Performing the: A Step-by-Step Tutorial Barbell Incline Reverse-grip Press
- Lie on the bench with your feet flat on the ground for stability, and grasp the barbell with a reverse grip (palms facing towards you), hands shoulder-width apart.
- Unrack the barbell and hold it straight over your chest with your arms fully extended, this is your starting position.
- Slowly lower the barbell towards your upper chest, keeping your elbows close to your body and ensuring that the barbell remains directly over your elbows.
- Once the barbell is close to your chest, push the barbell back up to the starting position, fully extending your arms but not locking your elbows. This completes one repetition.
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