Barbell Incline Lying Rear Delt Raise
Performing the: A Step-by-Step Tutorial Barbell Incline Lying Rear Delt Raise
- Hold a barbell with your hands shoulder-width apart, palms facing your feet, and extend your arms fully underneath your shoulders.
- Keeping your arms slightly bent, slowly raise the barbell up and out to the side until your arms are parallel to the floor.
- Pause for a moment at the top of the movement, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions, ensuring to maintain control and form throughout the exercise.
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