Barbell Incline Close Grip Bench Press
Performing the: A Step-by-Step Tutorial Barbell Incline Close Grip Bench Press
- Sit on the bench with your feet flat on the floor and grasp the barbell with a close grip, your hands should be shoulder-width apart.
- Lift the bar from the rack and hold it straight over your chest with your arms fully extended.
- Lower the bar slowly until it skims the middle of your chest, keeping your elbows close to your body to engage your triceps.
- Push the bar back to the starting position, fully extending your arms but not locking your elbows, and repeat for the desired number of reps.
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